EPISODES
Have you missed some episodes? Need to catch up? Or have you just found our podcast and trying to figure out where to start? Scroll down to find a comprehensive guide to every episode we have released! Just find your favorite podcast platform below and click the button to start listening now!
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Is It Bedtime Yet? Podcast Episode Guide:
Episode 61- Enneagrams
In this episode, Dr. Jenn and Dr. Sarine are joined by Melissa Corkum of The Cork Board. Melissa, a life coach, enneagram coach, Empowered to Connect parent trainer, and mother of 6, enlighten us about what enneagrams are, and how they can help us gain insight Into ourselves and our relationships (including our relationships with our kids!). She even has a free gift offer for our listeners at the end of the episode, so you want to make sure you don't miss it! https://www.thecorkboardonline.com/
Episode 60- Self-Care During A Pandemic
Ok, we know we talk a lot about self-care and why it is so important. But what exactly does self-care mean when you are trying to raise tiny humans during a pandemic? Join Dr. Jenn and Dr. Sarine as they reflect on how self-care might look a little different during a global pandemic.
Episode 59- Sh*t! I Sound Like My Mother!
At some point or another, I'm sure you have that thought as a parent: "Shit- I sound like my mother!" Dr. Jenn and Dr. Sarine explore why we sometimes might "become" our parents, and what to do about it (if you don't want that to happen).
Episode 58- Thoughts From Our Kids
We have been in quarantine with our kids for months and talking about what that has been like for us, so we figured we might as well let our kids talk about their own experiences as well! Dr. Jenn and Dr. Sarine would like to introduce you to their kids, and let them tell you first hand what their experience has been over the past 3 months at home with us.
Episode 57- The World Post-COVID
Dr. Jenn and Dr. Sarine discuss what they think the world will be like post-COVID (or rather, post the height of the pandemic), especially for parents.
Episode 56- Good Enough Parenting
In a pre-recorded episode right before the coronavirus lockdown started, Dr. Jenn and Dr. Sarine discuss what good enough parenting means. In this time where parents are feeling stuck and like they aren't doing enough, this episode felt extremely timely.
Episode 55- Why is My Kid Regressing?
A lot of parents are wondering why their kid may be acting out or even regressing right now. Dr. Jenn and Dr. Sarine discuss why this is, and what to do about it.
Episode 54- Parenting During a Pandemic
Corona virus. Social distancing. Wear masks and gloves. Distance learning. Stay at least 6 feet apart. Zoom meetings. Welcome to parenting during a pandemic.
Dr. Jenn and Dr. Sarine record their first remote episode apart from one another as they discuss what life has looked like for them for the past couple of weeks, and how we can cope with everything going on.
Dr. Jenn and Dr. Sarine record their first remote episode apart from one another as they discuss what life has looked like for them for the past couple of weeks, and how we can cope with everything going on.
Episode 53- Anxiety Disorders
Anxiety is a common experience for a lot of people (especially in unpredictable times like these). But do you know the difference between experiencing anxiety and having an anxiety disorder? Take some deep breaths, and join Dr. Jenn and Dr. Sarine as they break it all down for you in this episode.
Episode 52- Shooting the Sh*t About Extracurricular Activities
Dr. Jenn and Dr. Sarine shoot the shit about extra curricular activities for kids.
Episode 51- Parenting According to Freud
Dr. Jenn and Dr. Sarine discuss all things Freud. This episode will be unlike any mother.... I mean, other.
Episode 50- Q&A
Dr. Jenn and Dr. Sarine are celebrating their 50th episode by answering YOUR questions!
Episode 49- 10 Things Moms Should Stop Doing
Dr. Jenn and Dr. Sarine break down the 10 things they think all moms/parents need to stop doing.
Episode 48- "Ghosting"
Whether you have "ghosted" someone or been "ghosted" yourself, it seems like everyone is talking about this increasingly common way of suddenly ending relationships without any communication. Dr. Jenn and Dr. Sarine discuss what "ghosting" is, how parents can make sure they aren't practicing "parental ghosting," and how to model appropriate and healthy boundaries and communication in your relationship with your kids.
Episode 47- Shooting the Shit on 2019
Well, we made It to the end of 2019! Join Dr. Jenn and Dr. Sarine for their honest and raw reflection on the past year, and what we have learned. Happy holidays, and happy new year!
Episode 46- The Postpartum Journey
Dr. Jenn and Dr. Sarine are joined by Associate Professor of Pediatrics at Eastern Virginia Medical School, Dr. Natasha Sriraman (https://natashamommd.com/). Dr. Sriraman shares her insight and knowledge about the postpartum journey that new parents face, including breastfeeding and medication, mom guilt, and the importance of support for new mothers.
Episode 45- Loss of a Child
**TRIGGER WARNING** Dr. Jenn and Dr. Sarine are joined by a mother who shares her experience of loss, grief, resiliency, and healing around the loss of her child.
Episode 44- Gaslighting and Parenting
Gaslighting is a term that has popped up a lot in pop culture recently, so Dr. Jenn and Dr. Sarine decided to dive in to what gaslighting really means, where the term came from, and how it can impact parenting.
Episode 43- The Sh*t We Do For Our Kids
As parents, we do a lot for our kids. What started as an episode to discuss the shit we all do for our kids quickly became a therapy session for Dr. Jenn and Dr. Sarine about what they do for their kids. Come commiserate!
Episode 42- Get Your Carve On! Halloween Bonus Episode
We have a special Halloween TREAT for you- A bonus episode! Dr. Jenn and Dr. Sarine are joined by master pumpkin carver Jon Neill (www.jonneill.com) who stopped by to talk about all things pumpkin carving. Ever wanted to know what kind of pumpkin is best for carving? Want to hear some super cool pumpkin carving hacks to make pumpkin carving with your kids easier? Then you definitely don't want to miss this episode!
Episode 41- Navigating Modern-Day Motherhood
In this special collaboration episode, Dr. Jenn and Dr. Sarine sit down with Lara Schulte, co-host of Generation.Mom Podcast for a discussion about what it means to be a modern-day mom, how social media and the internet impacts being a parent, and how and why Generation.Mom came about. (https://generation.mom/)
Episode 40- Parenting and Video Game Addiction
At what point does a video game hobby become a video game addiction? And what can you do about it? Dr. Jenn and Dr. Sarine are joined by Jeff Munn, licensed marriage and family therapist and author of 'Parenting A Video Game Addict' for an in depth discussion about video games, how to recognize when it crosses over from hobby to addiction, and what we as parents can do about it.
Episode 39- Conversations on Grief, Cultural Identity, and Motherhood
Dr. Jenn and Dr. Sarine are joined by Lara Vanian-Green, creator and host of Armenian Enough Podcast, for a candid discussion about cultural identity, what it means to be "enough", grief, and motherhood. (https://armenianenough.libsyn.com/)
Episode 38- Boundary Setting
Setting boundaries in relationships can be hard. Join Dr. Jenn and Dr. Sarine for a discussion around what boundaries are, how to set them, and why they're important (especially as parents).
Episode 37- Shooting the Sh*t About Back to School
It's that time of year again-- Back to school! Join Dr. Jenn and Dr. Sarine as they shoot the shit about everything back to school, including anxiety and stress it causes parents, and how to address any anxiety or stress your kids may have about going back.
Episode 36- How to Cope with Mass-Shootings
**TRIGGER WARNING** Unfortunately, dealing with random, senseless acts of violence have become a part of our reality as parents. In light of several mass-shootings that have occurred this week, Dr. Jenn and Dr. Sarine discuss mass shootings, how to cope with the feelings they may bring up, and how to address them with your kids.
Episode 35- The Importance of Play
Everyone knows that play is important for kids. But do you know WHY? Dr. Jenn and Dr. Sarine discuss the benefits of play, the science of play, and some common misconceptions around play.
Episode 34- Unresolved Childhood Trauma in Parenting
Parenting is hard, but if you have unresolved childhood trauma, it is likely harder. Join Dr. Jenn and Dr. Sarine for a discussion about trauma, attachment styles, and how having an unresolved childhood trauma could impact parenting.
Episode 33- Is There A Narcissistic Epidemic?
Is narcissism on the rise? What does it mean to be narcissistic, anyway? And how does this come into play when you are a parent, or the child of a narcissistic parent? Join Dr. Jenn and Dr. Sarine for a discussion about what Narcissistic Personality Disorder actually means, ways to cope if you have a narcissist in your life, and how to help destigmatize mental health issues like personality disorders.
Episode 32- Loss Through Transitions in Parenthood
Parenthood is filled with transitions, and with the end of each phase, can come a sense of loss and a grieving process. Join Dr. Jenn and Dr. Sarine as they discuss the various areas of parenthood where you may experience a transitions and a sense of loss, and also ways to cope with it and move through it.
Episode 31- Shooting the Sh*t About Summer
Summertime is here! That means sunshine, swimming, and vacations.... but it also means trying to keep your kids busy, coordinating schedules and childcare, extra expenses... Join Dr. Jenn and Dr. Sarine as we talk about what it means to be a parent during summer breaks.
Episode 30.5- Game of Thrones and Bad-Ass Parenting
Game of Thrones is coming to an end, and we have feelings about it. Join us as we process a few quick thoughts and feelings around the show, and also talk about what it means to be a bad-ass parent.
**SPOILER ALERT- Make sure you are caught up on GoT if you are going to listen to this one! (www.hbo.com/game-of-thrones)**
**SPOILER ALERT- Make sure you are caught up on GoT if you are going to listen to this one! (www.hbo.com/game-of-thrones)**
Episode 30- Partner Relationship After Baby
Dr. Menije Boduryan-Turner joins us this week to discuss couple relationships and how they change after having a baby. Tune in to find out all the things that COULD go wrong, and how you can prevent them from happening or turn things around for the better! (https://embracingyoutherapy.com/)
Episode 29- History of Women's Mental Health
Happy National Mental Health Awareness Month, and Happy Mother's Day month! To celebrate, we thought we would reflect back on the history of women's mental health. Buckle up for a wild ride!
Episode 28- Parenting and Technology
Dr. Jenn and Dr. Sarine are joined by Dr. Dustin Weissman (postdoctoral psychotherapist supervised by Dr. Jonine Nazar-Biesman), for a discussion about technology and parenting that ranges from screen-time to You-Tube, and porn to video games. (http://neurosensepsychology.com/dr-weissman/) Check out his podcast, 'CyberSense Power Up,' on AnchorFM, Stitcher, Spotify, or Google Music Play. (http://neurosensepsychology.com/category/cybersense-power-up-podcast/)
Episode 27- Expat Parenting
Join Dr. Jenn and Dr. Sarine as we sit down with an expat parent from England, and discuss some of the major challenges of raising a family when a large portion of your support system is abroad. We also chat about some major differences in parenting and raising children in different countries.
Episode 26- Parenting in TV and Movies
We admit it- we love TV and movies. It's our self-care. But it is also a great resource/way to reflect on issues that come up for a lot of us as parents! Join Dr. Jenn and Dr. Sarine in a discussion about some TV shows and movies that illustrate some of the struggles we all go through raising kids (and in some cases, great examples of what NOT to do!).
Episode 25- Polarizing Parenting Topics
There are SO many different ways to parent, and lots of topics around parenting that can be polarizing. In this episode, Dr. Jenn and Dr. Sarine break down some controversial parenting topics, and the different perspectives on them.
Episode 24- Make Every Day Valentine's Day
Well, we missed Valentine's Day. But, really, that's appropriate for this topic. Because this week we talk about how we can make EVERY DAY Valentine's Day by not just reserving one day a year to focus on our relationships. And if you're not in a relationship- that's cool, too. This episode is applicable to romantic relationships, friendships, family relationships, and your relationship with yourself! *STAY TUNED AT THE END OF THE EPISODE FOR OUR FIRST EVER BONUS CONTENT- OUTTAKES!*
Episode 23- Conversations With a Pediatrician
Do you ever wish you could sit down and pick the brain of your children's doctor? In this episode, we are joined by pediatrician Dr. Lianne Beerman for a conversation about how she helps support the parents of her patients, thoughts about developmental milestones and labels, the dangers of making comparisons, and what she often sees as some of the biggest concerns for her patients.
Episode 22- Mental Health- Stigma, Trauma, and Parenting
Dr. Jenn and Dr. Sarine talk about a topic near and dear to their hearts- mental health. Join them for a conversation about the stigma around mental health and barriers to accessing mental health services, how trauma impacts us as people and as parents, and what we can all do to improve our mental health.
Episode 21- Kicking off 2019
In our first episode of 2019, we welcome our first British guest, talk a little about self-care, ask a LOT of questions about British culture and words ("What's a Bristol England??"), and generally just ramble because the holidays are over and we are STILL recovering.
Episode 20- Shooting the Sh*t About New Years Resolutions
5....4....3....2....1! Happy New Year! It's the last episode of 2018! Join Dr. Jenn and Dr. Sarine as they shoot the shit about New Years, and making, keeping, (and breaking) resolutions. See you all in 2019 with brand new episodes!
Episode 19- Sleep
What's a sleep regression? How do I deal with naps? When will my child sleep through the night? Dr. Jenn and Dr. Sarine are joined by Tracie Kesatie, a Certified Pediatric Sleep Consultant, for a discussion all about sleep, why it's important, and how to get more of it! (www.restwellbaby.com/)
Episode 18- Shooting the Sh*t About the Holidays (and Other Stuff)
The holiday season is upon us! Join Dr. Jenn and Dr. Sarine as they shoot the shit about kicking off the holiday season. From Thanksgiving to Black Friday, Hanukkah to Christmas, and everything in between, this episode covers topics such as holiday traditions, culture, shopping, gifts, and how kids change it all. Happy Holidays!
Episode 17- PTSD and Parenting
In this special Veteran's Day episode, Dr. Jenn and Dr. Sarine are joined by a veteran and his wife for a discussion centered on the impact of PTSD and mental health issues on parenting and and their relationship.
*Check out these resources if you or someone you know is a veteran or spouse of a veteran struggling with PTSD or other mental health issues:
www.va.gov/
www.mentalhealth.va.gov/
www.caregiver.va.gov/
buildingbettercaregivers.org/
*Check out these resources if you or someone you know is a veteran or spouse of a veteran struggling with PTSD or other mental health issues:
www.va.gov/
www.mentalhealth.va.gov/
www.caregiver.va.gov/
buildingbettercaregivers.org/
Episode 16- Shooting the Sh*t About Halloween
Dr. Jenn and Dr. Sarine shoot the shit about all things Halloween. They cover such important topics as costumes, trick-or-treating, and which candies to pair with what wines. So grab yourself some candy and Moscato (according to our research, this is the wine that pairs with any candy!), and join us! Happy Halloween!
Episode 15- Shooting the Sh*t About Parenthood and Friendships
Making friends is hard. Making mom friends is even harder! In this episode, Dr. Jenn and Dr. Sarine shoot the shit about the trials and tribulations of making mom/parent friends.
Episode 14- Our Relationship with "Stuff"
What is your relationship with your "stuff"? Do you have too much of it? How does that happen? We are joined by Tanya Stone, professional organizer and interior stylist (http://www.sos-interiors.com/), to talk all about the material possessions we may have as parents, how our relationship with "stuff" changes after having kids, and how to rethink and deal with all of the clutter we may have in our lives.
Episode 13- Surrogacy
Melissa Steele (mom and surrogate) joins Dr. Jenn and Dr. Sarine for a discussion about surrogacy, and shares her story about her surrogacy journey, including her decision to become a surrogate, how it has impacted her family and relationships, and answers our surrogacy questions.
Episode 12- Sex and Intimacy After Kids
Dr. Jenn and Dr. Sarine are joined by Angela Maradiage of Evoleros Sexercise Studio in Los Angeles (https://www.evoleros.com/) to discuss all things sex and intimacy after kids. Topics range from how sex and intimacy changes physically, mentally, and emotionally, to how you can help get your sexy back after having kids. Let's talk about sex!
Episode 11- In-Law Relationships
Dr. Aline Tanielian (https://www.dralinetanielian.com/) joins Dr. Jenn and Dr. Sarine in a discussion about the ins and outs of in-law relationships, cultural dynamics that can impact it, and how to improve and cope with difficult relationships with your in-laws.
Episode 10- Experiences of Stay At Home Moms and Working Moms
Whether you are a stay-at-home mom, work outside of the house full-time, or work part-time, we all have a tough job. Dr. Jenn and Dr. Sarine sit down with a panel of 3 moms (Morgan, a stay-at-home mom; Roxana, a full-time working mom; and Mindy, a part-time working mom) to discuss each of their experiences, challenges, and misconceptions and judgments they may receive from others.
Episode 9- Postpartum Depression- Part 2
In this two-part episode, Dr. Jenn and Dr. Sarine discuss postpartum depression and other perinatal mood and anxiety disorders. In Part 1, they discuss the clinical aspects of postpartum depression and what it looks like. In Part 2, they are joined by special guest, Megan Martin, a mother who has experienced postpartum depression. Megan shares her experiences with PPD, how it impacted her, and how she continues to cope.
*If you or someone you know may be experiencing postpartum depression or other mental health complications postpartum, please do not hesitate to seek help for it. Below are some resources to look into:
https://www.postpartum.net/
https://psidirectory.com/
https://www.postpartum.net/get-help/help-for-moms/
*If you or someone you know may be experiencing postpartum depression or other mental health complications postpartum, please do not hesitate to seek help for it. Below are some resources to look into:
https://www.postpartum.net/
https://psidirectory.com/
https://www.postpartum.net/get-help/help-for-moms/
Episode 8- Postpartum Depression- Part 1
In this two-part episode, Dr. Jenn and Dr. Sarine discuss postpartum depression and other perinatal mood and anxiety disorders. In Part 1, they discuss the clinical aspects of postpartum depression and what it looks like. In Part 2, they are joined by special guest, Megan Martin, a mother who has experienced postpartum depression. Megan shares her experiences with PPD, how it impacted her, and how she continues to cope.
*If you or someone you know may be experiencing postpartum depression or other mental health complications postpartum, please do not hesitate to seek help for it. Below are some resources to look into:
https://www.postpartum.net/
https://psidirectory.com/
https://www.postpartum.net/get-help/help-for-moms/
*If you or someone you know may be experiencing postpartum depression or other mental health complications postpartum, please do not hesitate to seek help for it. Below are some resources to look into:
https://www.postpartum.net/
https://psidirectory.com/
https://www.postpartum.net/get-help/help-for-moms/
Episode 7- Social Media
How does social media impact us as parents? In this episode, Dr. Jenn and Dr. Sarine explore topics including the guilt and pressure parents feel around Facebook/Instagram posts, "Pinterest moms," and how social media can be used as social support.
Episode 6- Shooting the Sh*t About Vacations
It's summertime, and that means family vacations are probably right around the corner! Dr. Jenn and Dr. Sarine shoot the shit about the fun, planning, and stress that goes into vacationing with kids.
Episode 5- Self-Care
What does self-care mean to you? Dr. Jenn and Dr. Sarine are joined by Dr. Aline Tanielian (https://www.dralinetanielian.com/) and Dr. Mike Von Habsburg for a round table discussion about self-care, where they discuss the concept of anti-self-care, the role control plays into self-care, and the concept of continuously reevaluating self-care in your life.
Episode 4- Special Education
Dr. Jenn and Dr. Sarine interview Los Angeles-based parent and special education advocate Andrea Lorant (www.andrealorant.com). Join them as they discuss what it is like to be the parent of kids with special needs, the importance of self-care, and what a special education advocate does and how they can help.
Episode 3- Mom Shaming
Mom shaming. If you're a parent, you have likely experienced it (or maybe even been guilty of it!). Dr. Jenn and Dr. Sarine discuss this all-too-common phenomenon, including common areas of parenting that are often mom shamed, and how to deal with it.
Episode 2- LGBTQ Parenting
In this episode, Dr. Jenn and Dr. Sarine speak with therapist and parent Dr. Mike Von Habsburg about his experience being a new father, and some of the unique challenges he has experienced as a gay parent.
Episode 1- Sh*t They Don't Tell You
In their first episode of Is It Bedtime Yet? Podcast, therapists and mamas Dr. Jenn and Dr. Sarine share some insight into shit they don't tell you when becoming parents.